Ingredients:

1 pack fresh mushrooms (any variety)
1 medium onion roughly chopped
3/4 garlic cloves roughly minced
1 cup 2% milk
1 cup water
1 tablespoon olive oil

A pat of butter
Rosemary to garnish
Salt to taste
Pepper to taste

Sprouted mung bean pancakes

Ingredients:

1 cup sprouted mung beans {moong}
1 cup sprouted red lentils {masoor}

3-4 garlic cloves

1/4 inch ginger

Green chillies to taste
A handful coriander {cilantro}

1 tbsp chickpea flour {besan}

2 tbsp rice flour (preferably brown rice)

1 medium onion finely chopped

1 tsp cumin

1/4 tsp asafetida ({hing} optional)

1/4 tsp turmeric (optional)

A pinch of baking soda
Oil as required

Salt to taste
 

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